This is where mental health meets real talk. Just like our upcoming podcast “Chair Time with T,” this blog dives into the messy, but necessary conversations about life, healing, and everything in between. Expect a mix of psychoeducation, reflections from my work as a therapist, and my unfiltered take on mental health matters. No jargon, no fluff. Just honest insights to help you think, grow, and maybe even laugh along the way.
By Tanisha R. Sanders, LCSW-C, LICSW My hope is that someone read the first part of this two-part post, recognized themselves in it, and felt seen. Recognized the void. And now that same person might be sitting with it, eyes open, thinking, "Okay. So what are the...
By Tanisha R. Sanders, LCSW-C, LICSW In writing this, I want each and every person who reads it to know that I know how heavy it can be to be "that person," the one everyone needs. And I want you to know that you are not failing because you can't just execute "good...
By Desiree Roberts, LPC, ERP-Certified Therapist Have you ever had an intrusive thought? Maybe you’re driving and suddenly think, “Hmm…I could run off the road right now.” It’s weird, uncomfortable, maybe even a little scary, but then your attention shifts back to the...
Skimmer's Box: Therapists seem to be obsessed with feelings. Why is that? In this article, I discuss why feelings are so important, explore the connection between feelings and self-worth, clear up some common misconceptions about feelings, examine their role in...
If you're skimming: Someone you know is about to post a beautiful graduation photo. What you won't see is the decade and a half behind it. This piece is about the messy middle, the part no one talks about. What it actually costs to get somewhere hard. And three things...
More and more, I hear people describing themselves as powerless in the face of our current political environment. They feel overwhelmed by a seemingly unrelenting attack on everything they once considered settled in our country. I hear over and over, “These are...
I really enjoy LEGOs. There is a wonderful picture on the box that promises something magical, and once I start a build, I can disappear into it for hours. As the New Year arrives, I hear a lot of hope for grand changes in the lives of people around me. People make...
I was sitting on the couch after Thanksgiving trying to figure out what I wanted to write about this month. It was a blessed holiday for me, and I wanted to offer something useful. Something people could take into their everyday lives. A lot of clinicians talk about...
EMDR: What Is It, and Why Should I Care? This post launches a series of psychoeducational blogs I will be sharing around the middle of each month. My goal is to create easy-to-scan, straightforward pieces that help people understand therapy, reduce stigma, and become...